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Train Strong. Eat Strong.

At Special K, we believe in the benefits of wholesome foods and quality ingredients. When it comes to fueling active lifestyles and strength journeys, no one should have to compromise on taste, nutrition and convenience. 

But the reality is that so many high-protein packaged foods out there today are bland, boring and colourless. They look highly-engineered, with no recognizable whole food ingredients in sight.

We wanted to do better. So we created a new range of café-inspired smoothie bowls, segmented bars, and smoothies that provide 20+ grams of quality protein and nutrients that active bodies need from purposefully chosen whole food ingredients. Real ingredients you can see and taste like mango, kiwi fruit, pineapple, dragonfruit, raspberries, kale, ginger and turmeric. Nuts and seeds like almonds, chia seeds, flax seeds and hemp seeds.

The best part? All of the range can live in your gym bag or in your desk drawer. Whether you need a refreshing post-workout re-fuel or mid-morning snack, the Special K ™  Eat Strong range is an easy and convenient option where you don’t have to compromise on the food experience.


Protein is necessary for tissue building and repair;  contributes to the growth of muscle mass; contributes to the maintenance of muscle mass; necessary for the growth and development of bone; contributes to the maintenance of normal bones as part of a healthy varied diet
Magnesium is necessary for normal muscle function, necessary for normal protein synthesis, contributes to normal energy metabolism and necessary for bone structure as part of a healthy varied diet.
Calcium is necessary for normal bone structure, contributes to normal energy metabolism and necessary for normal muscle function as part of a healthy varied diet
Vitamin D is  necessary for the absorption and utilisation of calcium; necessary for bone structure and contributes to the maintenance of normal muscle function as part of a healthy varied diet.